Body positioning and pressure on the Lumbar Discs?

(Nabil Ebrheim https://www.huffpost.com/entry/body-positions-affecting_b_12008446) Body Positioning and Pressure on the Lumbar Discs (by Dr Angus Southwell – Chiropractor) When was the last time you considered your low back before undertaking an activity? Did you know that certain movements or positions, may place greater pressure on your lumbar discs than others? Our lumbar region is responsible supporting…

Frozen to the Bone

Frozen to the Bone  (by Dr Angus Southwell – Chiropractor) With the shift of the weather and temperature to the lower end of the thermometer, many of us are definitely feeling the cold in more ways than one. For some, a shift to the winter seasons means a flare up of different types of body…