Chiropractic care is a popular alternative therapy (alternative to medicine) practised across the globe today. It involves a combination of active and passive exercises, spinal manipulation, and massage to treat a wide range of conditions including headaches. It’s most often used for headache management and prevention. There are a number of research studies underway to gauge the effectiveness of chiropractic care for headaches. This article provides information on the effectiveness of chiropractic care for headaches.
Different types of headaches respond differently to chiropractic care. Cervicogenic headaches, tension headaches, and migraines respond differently to chiropractic treatment. A cervicogenic headache often begins with one-sided pain at the back of the head. It moves to the front and can affect the same-side arm or shoulder. These headaches occur because of an underlying neck problem possibly due to an injury or lifestyle event. These headaches don’t always improve with traditional medications. That’s where chiropractic care comes in handy. There are many chiropractic techniques to deal with cervicogenic headaches such as:
Spinal Manipulation – The chiropractic doctor uses his/her hands or a device to apply controlled pressure to a specific point of the spine. You will hear a popping sound when the pressure is applied. The cervical spine is the area (the upper part of the spine in the neck) that needs to be stimulated for this purpose. Joint mobilisation is another chiropractic treatment method used to help resolve cervicogenic headaches. Your joints are passively moved in this method to improve movement and reduce the pain. Deep neck flexion exercises are another chiropractic treatment method used to help reduce cervicogenic headaches. The method involves actively moving the muscles and joints under the guidance of a professional chiropractic doctor.
Migraines – Some type of Migraine headaches may respond well to chiropractic methods. Migraines are characterised by headaches, nausea, and dizziness. Neuromuscular massage is an effective chiropractic method for migraines. It targets the trigger points in the back, shoulder, head, and neck. A multidisciplinary care intervention technique can be used to treat migraine headaches. It should include chiropractic care, massage, relaxation techniques, dietary counselling, stress management, and exercises. Such a method has been found to be highly effective when dealing with certain types of migraine headaches.
Tension Headaches – Tension headaches are very common in this fast-paced world. They can occur due to prolong muscle tension in the neck, back, shoulders or the head. Although these headaches may improve with over the counter pain medications, prolong use of such medications isn’t good for the patient. That’s where chiropractic care comes in handy. Low-load cranio-cervical mobilisation is one of the chiropractic treatments that have been found to be effective for tension headaches. It includes a much gentler force compared to what is used in spinal manipulation. This method is applied to the joints of the neck of the patient. Stretching is also highly effective in this regard.
Chiropractic care is a popular alternative therapy practised across the globe. The method comes with many benefits to help target various types of headaches. The aforementioned article provides information on the effectiveness of chiropractic care for different types of headaches.