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Why You Shouldn’t Purposely Crack You Back (by Dr Angus Southwell- Chiropractor) We get it. We’ve all been there. I am even feeling the urges of doing just that while sitting here writing this post. Throughout the day we would usually feel stiff and if you are someone who would purposely crack your own back…

What is  Ligamentous Creep (by Dr Angus Southwell – Chiropractor) Ligamentous creep is a term for a phenomenon commonly associated with inactivity. According to the definition by The American Journal of Clinical Chiropractic, as the time dependent elongation of a ligament when subjected to a constant stress. When the ligaments are elongated or stretched, the…

Give it a Rest (by Dr Angus Southwell – Chiropractor) Sleep. We all know what it is and it’s part of a body’s natural process, but how does one get a good night’s sleep? According to the Inquiry into Sleep Health Awareness in Australia, 39.8% of all Australian adults experience some form of inadequate sleep.…