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Healthy Aging: ( By Dr Angus Southwell- CHIROPRACTOR) Admit it, there comes a time in our lives where we stop looking forward to our birthdays as every year marks us getting another year older.  But why is that? Are we afraid of getting frail and stiff? Or are we afraid that we won’t be able to…

Does Hearing a “Pop” indicate a “Good Adjustment”? (by Dr Angus Southwell CHIROPRACTOR) Popping and Cracking are just a few words that usually come to mind when someone mentions the word Chiropractic but what does it mean when you don’t hear the audible release after an adjustment? Does it mean the adjustment was done incorrectly?…

Why You Shouldn’t Purposely Crack You Back (by Dr Angus Southwell- Chiropractor) We get it. We’ve all been there. I am even feeling the urges of doing just that while sitting here writing this post. Throughout the day we would usually feel stiff and if you are someone who would purposely crack your own back…